March 9, 2010

Dispatch from India

Holi, Festival of Colors
by Marla Apt

marla_holi_graland Hi Friends,
Only on the drive back to Rishikesh this afternoon from Haridwar did I recall that my horoscope in the newspaper yesterday (which I read before departing on my-cross country journey to Rishikesh from Pune via taxi, plane, train, and jeep) advised that I should be careful of long distance travel and take special precautions when traveling by car.

The International Yoga Festival at the Parmarth Niketan Ashram on the banks of the Ganges river in Rishikesh began this morning in true Indian form, with a change of schedule. As festival participants from around the globe arrived at the ashram, the infamous television yogi, Ramdev invited Swami Chidanand Saraswati (the spritual head of the ashram) to attend a celebration of the national holiday, Holi at a leper colony in the neighboring town of Haridwar. Haridwar also happens to be the host of the current Kumbha Mela, a religious festival that occurs when the planets align once every twelve years. Full of a who’s who of Hindu saints, mystics, and sadhus, Haridwar is pregnant with pilgrims and celebration. The trifecta of the yoga festival, Holi, and Kumbha Mela brought us (an international group of yoga festival teachers accompanying Swamiji) together with Ramdev, and Sri Sri Ravi Shankar (another famous figure who founded the global meditation program, the Art of Living).

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The Holi celebration at the leper colony was mostly for the benefit of the children of the lepers who live separated from their parents to avoid contagion. The “play” of Holi involves smearing the people around you with brightly colored powders as well as showering them with colored liquids and rose petals. The game is not limited to children however. Adults (mostly men) take to the festivities with an enthusiasm that is fueled by the accompaniment of alcohol and the perhaps the opportunity to grope women when applying color to their body.

After being publicly doused on stage in front of television cameras by the honored guests, we drove in a caravan of spacious SUVs to the kumbha tent of Sri Sri Ravi Shanker to join his Holi celebration. I remember looking out the window at the scene of camps of endless pilgrim tents when the car jolted. Sitting in the middle of the backseat row with no seatbelt available and nothing in front of me to break my thrust, I flew forward and opened my eyes to discover them two inches away from the dashboard. The hood of our car crumpled into the SUV we rear-ended. Both cars however continued to drive without even stopping to review the damage, let alone discuss the notion of fault. The only issue of concern was whether or not the car was functional enough to reach the next destination. It is said that our karma cannot be avoided. If we are meant to be in an accident, it is destined. But the circumstances of our lives, the company we keep, and our sadhana (spiritual practice), can minimize the severity of the manifestation of karma. I’ll choose to regard it as a blessing that I managed to burn some due negative karma unscathed.

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We dusted ourselves off and proceeded to the stage of Sri Sri Ravi Shankar where the guests of honor were greeted like rock stars by a packed audience. The three long haired, bearded, robed holy men smeared each other with colors, embraced, sang and danced like a group of schoolboys. They gave speeches and the famous percussionist that had been in our party roused the crowd while pounds of rose petals were tossed through the air. After returning to the ashram stained in bright green, yellow, fuschia, and red, we bathed (fully clothed) in the sacred Ganges. All in my first morning in Rishikesh.

Thinking of you all with love,

Marla

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January 29, 2010

Razors Edge

The Katha Upanishad
by Nancy Cantwell

Recitation by Christopher Isherwood

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The sharp edge of a razor is difficult to pass over;
thus the wise say the path to Salvation is hard.
—Katha-Upanishad, 3.14

So begins Somerset Maugham’s bestselling twentieth century novel The Razor’s Edge (1944),  whose main character gives up a life of privilege in search of spiritual Enlightenment. Maugham himself visited Ramana ashram where he had a direct interaction with Ramana Maharshi in Tamil Nadu, India in 1938. But, it is said that Maugham received his inspiration and direct translation for this epigraph from Christopher Isherwood, with whom he had become acquainted through The Vedanta Society’s Hollywood Hills center. This reading by Isherwood of the Katha Upanishad is of special note. It is translated by Swami Prabhavananda and Frederick Manchester. From the CD liner notes: “We used to listen to Chris read this scripture in the early morning in the temple of the Vedanta Society on Vivekananda’s birthday. Needless to say, this translation is our favorite.”

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The Katha Upanishad and Yoga.
The Upanishads represent a shift from the early Vedic texts, whose thinkers focused on rituals formulas, prayer and song, sacrifice and ceremony and those connections to the cosmic spheres. By placing its emphasis on the physiological make up of man, esoteric knowledge, and ontological inquiries into cosmic realities, the Upanishads and in particular the Katha Upanishad set the stage for the self-transformative alchemy that becomes the practice of Yoga.

The Katha Upanishad (commonly assigned to the forth or fifth century B.C.E.) is the first instance when we see a recognizable tradition of Yoga emerge. Within this poetic text there lies the first descriptions of the fundamentals of a yoga practice; the preparation of the body and the cultivation of stability in the mind that steel the aspirant for the discoveries of consciousness. The story unfolds as a conversation between a young, but spiritually endowed Naciketas and Yama the God of Death. Seeking the knowledge of the mysteries of life after death, Naciketas is initiated by the God Yama onto the path of emancipation. He is instructed in the practice of involution, the climbing of consciousness to ever higher levels of being, the transcendental self and the psychospiritual work that prepares the yogi for the event of grace. Reminiscent of the Baghavada Gita’s (500-200 B.C.E.) classic dialogue between Krishna and Arjuna that occurs in a chariot, so the poetic metaphor of the charioteer is used by Yama to instruct Naciketas of man’s relationship to the Higher Self.

blue_chakra_2Chapter 3, 3-9
Know the self a rider in a chariot,
an the body, as simply the chariot.
Know the intellect (buddhi) as the charioteer,
and the mind (manas), as simply the reins.

The senses, they say, are the horses,
and the sense objects are their pastures;
He who is linked to the body (atman), senses, and mind,
the wise proclaim as the one who enjoys (bhoktri).

When a man lacks understanding,
and his mind is never controlled;
His senses do not obey him,
as bad horses, a charioteer.

But when a man has understanding,
and his mind is ever controlled;
His senses do obey him,
as good horses, a charioteer.

When a man lacks understanding,
is unmindful (amanaska) and always impure;
He does not reach that final step,
but gets on the round of rebirth.

But when a man has understanding,
is mindful and always pure;
He does reach that final step,
from which he is not reborn again.

When a man’s mind is his reins,
intellect, his charioteer;
He reaches the end of the road,
that highest step of Vsihnu.

And here exactly we find the first instance of the word Yoga used in context with its definition. A precise mapping for the explorer on the path to enlightenment.

Chapter 6.10-11,
When the five perceptions are stilled,
Together with the mind.
And not even reason bestirs itself;
they call it the highest state.

When the senses are firmly reined in (dharana),
that is Yoga, so people think.
From distractions a man is then free (apramatta),
for Yoga is the coming-into-being,
as well as the ceasing-to-be.

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January 13, 2010

Theory of Miracles

How I Learned to Stop Worrying and Love Disposable Plastic
by Guy Zimmerman
trash-500x333At a party at the Edendale Grill in Silverlake shortly before Christmas I learned about the five vortexes of disposable plastic, vast as continents and indestructible, that swirl continuously in the world’s oceans. I was talking to a woman named Sara Bayles who, in the hope of drawing attention to the problem, collects plastic trash choked up by the sea each day on Santa Monica beach. The image of the vortexes seemed to echo, dreamlike, the armada of environmental alarms that have circulated below the surface of my emotional life since childhood. And yet, at the Edendale, I noticed that something had shifted. Confronted with new evidence of environmental degradation the familiar cocktail of resignation, sorrow and species-shame did not taste quite so bitter. I have come to connect this shift to a concept that first bubbled up into the mind stream of pop culture only in the last decade or so: emergence.

Tibet Fractels

Tibet Fractels

A central idea in new arenas of scientific inquiry with daunting names like “complexity theory” and “integrative levels”  emergence is tricky to capture in words, much less experience directly. The Wikipedia definition reads: “Emergence is the way complex systems and patterns arise out of a multiplicity of relatively simple interactions.” Hurricanes, the world wide web and the architecture of termite colonies in the Kalahari desert are commonly cited examples of complex emergent systems. But your ability to read this sentence (and my ability to compose it) could also be viewed as an “emergent” property of the hydrogen, oxygen and carbon atoms that, arranged in a very specific way, make up our bodies. That the material world has the capacity to generate surprising new forms in this fashion makes emergence something close to a theory of miracles, reconciling the material and the mysterious.

At the Edendale Sara Bayles and I were surrounded by practitioners of yoga, which is all about balancing body and mind, material and mystery. The party was a send off for a mutual friend named Tara Judelle, a teacher of asana practice who happens to be particularly focused on these issues. And so, at the Edendale, the idea of emergence reminded me of the embodied process of learning yoga, and how that process is not linear at all. Your body initially fights a pose… you make a series of micro adjustments…and then one day the pose simply reveals itself and you shift into a more refined alignment. It’s this sudden leaping into a new level of order that connects this experience to the concept of emergence. And there’s a correlate in meditation practice too – breath by breath you rest your awareness on a challenging thought or emotional pattern and after an eternity has come and gone you are surprised to experience an abrupt shift. A transformative insight emerges; you are drawn back more fully toward a non-dual experience of the present moment.

In recent months, Tara has been giving special focus to the organ body – being aware, for example, of how your kidneys align during trikonasana, or how your liver curves against your back ribs during a seated twist. Unlike muscle and bone, the organs are formidably complex entities. It can be unsettling but also enlightening to contemplate how these astonishing tissue-matrixes we lug around evolved over eons to do what they now do for us, which is to support the awareness that allows us to reflect on our experiences, question the meaning of our lives and engage with each other in a chaotic world. In a standing pose one day I had a visceral (literally) sense of the furious busy-ness of evolution, the constant, bubbling creative activity – trying this, shifting to that, juggling this, abandoning that to move over here and try this – that has animated our long evolution, and along with that recognition came the sense that darker energies must also be a part of this tapestry; that this creative activity needs some destructive capacity too or things would get too locked in and static, and while there may be no way for that destructive aspect to be pleasant or positive in-and-of-itself it remains still a part of this larger creative unfolding. dna_base_stackingAnd so on balance we human beings should feel honored to be the vehicles (one of them at any rate) through which the material universe can turn and look at itself, contemplate and praise itself, and that many of our emotional and psychological challenges stem from the sort of jury-rigged, boot-strapped, emergent nature of the operation, where this creative principle managed to arrange the carbon molecules in such a way that they formed into complex nucleic acids that then lined up in the astonishingly complex arrays of RNA and DNA  and then somehow, down the line, these strands of DNA gave rise to things called synapses and neurons which then gathered into brains and the whole rickety contraption continued to build on up through the different life forms until finally, with a certain species of mammals called primates, the brains reached a size where the skulls that contained them could barely squeeze out through the hip opening of the female, giving birth to an awareness that, still in the process of forming, was sensitive enough to be deeply scarred by the trauma of birth, and then again by the trauma of its extended dependency on unreliable adults, and then yet again from all the other traumas that follow birth such that human beings tend to experience themselves as separate, apart and terminally embattled, threatened and insecure and defined by a sense of lack such that collective life tended to ignite frequently into the most bloody conflicts imaginable and history became a sequence of wars, and of incessant conquest and domination, a cycle of violence building in ferocity until finally, in the name of survival, the species learned how to sublimate the violence into economic systems such as Capitalism that generated the technologies of convenience that have left vortexes of plastic swirling in the middle of the gorgeous deep blue oceans.

And yet something new is emerging in the human realm and many of us sense it. The material sciences are everywhere bumping up against phenomenon that undermine the top down nature of their own inquiries. One of the scientists most engaged in unpacking this aspect of emergence is the biologist Stuart Kaufman. Kaufman views emergence as a challenge to the reductionism that has defined the scientific view since Galileo. To explain reductionism, Kaufman quotes Nobel laureate Stephen Weinberg: “the ‘explanatory arrows always point downward’, from society to small groups to individuals to organs to cells to chemistry to physics…” With emergence scientists have started looking back in the opposite direction, working outward from the smallest particles to the complex structures that arise out of them in unpredictable ways.

Galileo Galilei in front of the Inquisition in the Vatican 1632

Galileo Before the Inquisition. 1847

In a move that is sure to tweak a few goatees in the citadels of science, Kaufman, an atheist, proposes appropriating the word “God” and applying it “not as transcendent, not as an agent, but as the very creativity of the universe itself.” “I want God,” Kaufman writes, “to mean the vast ceaseless creativity of the only universe we know of, ours.” While I’m not sure we need to befog ourselves all over again with a lot of symbolic baggage (and I would argue that this creative force should be embodied as a female rather than a male deity), I do appreciate Kaufman’s sense of urgency. As Sara Bayles underscored for me, smiling, at the Edendale, there is no quick fix for problem such as the swirling vortexes of plastic. Despite my new year’s resolution to forgo plastic bottles, the vortexes will continue to grow for years and probably decades to come.

To survive the patch of environmental “bumpiness” that is surely coming we will need something to pray to and we will need all the miracles the universe can provide. We certainly can no longer afford to view ourselves as disembodied minds separate from experience and the exclusive authors of our own actions. The emergent view underscores that even our ignorance is an inseparable part of a larger story defined at every turn by surprise. It might be that a new capacity for non-dualistic experience will emerge in time for us to respond to the mess we are making of the world. The reductionist view of Western science has managed to give us an array of potent technologies and knowledge, and perhaps now, under the gun, we will locate the wisdom to use these tools effectively.  While optimism and pessimism are equally beside the point, why not embrace the idea that we are about to emerge as a wiser species? We’ve already broken the eggs, we might as well cook up the omelette.

Below are organizations that bring awareness to the problem of plastic vortexes in our oceans:

5Gyres
Blue Ocean Institute
Plastic Pollution Coalition
Green Peace-The Trash Vortex
National Geographic

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December 20, 2009

The 1008 Names of Vishnu

2009 was a year for auspicious beginnings and none more impressive than the installation and blessing of the new Patanjali murti at the Iyengar Yoga Institute of Los Angeles. It was an honor to be apart of this ceremony and particularly fun to see the community come together, re-up on some old friendships and eat some very tasy cake. — NC

This post is in honor of Sri BKS Iyengar’s 91st birthday, December 14, 1918.

Patanjali Puja at IYILA
by Marla Apt

shastriThe date, Sunday July 12, 2009 and hour, 5:30am had been chosen according to Indian astrology as most auspicious for the sanctification of the Iyengar Yoga Institute of Los Angeles and installation of its new Patanjali statue. Indeed, the stars did align for IYILA on that morning. Not only was the Institute fortunate to receive a Patanjali murti (image) made by the hands of the very same sculptor who, under Guruji BKS Iyengar’s close direction and guidance created the image for the only Patanjali temple located in Bellur, India, but Sri Nataraja Shastri, Guruji’s personal Upadhyaya (family priest) happened to be in Los Angeles at the appointed time and date to perform the puja (ceremony).

With over 200 students present, Sri Nataraja Shastri began by blessing the space of the Institute, all of its students and yoga practitioners. Having previously requested a list of the current Institute faculty, he performed a special blessing for all of the teachers on staff. At the conclusion of the blessing of the Patanjali murti with traditional offerings and Abhisheka (ritual bathing accompanied by the recitation of mantras), he led all in attendance in the call and response recitation of the 108 names of Patanjali. Each name refers to qualities of Patanjali’s teaching as well as his contributions to yoga philosophy, Ayurveda and Sanskrit Grammar.

Nataraja Shastri continued the puja by chanting the 1,008 names of Vishnu and numerous mantras (sounds, syllables, or words used as objects of meditation in order to lead to transformation) chosen by Geeta Iyengar especially for the purification of the Institute and yoga practitioners. “The mantras, though difficult to understand, if one… listens with attention whole heartedly, can bring citta prasadanam [graceful diffusion of consciousness]. They lead one to establish calmness, quietness and peace.” Referring to Sutra I.7 Pratyaksha anumana agamah pramanani (Correct perception arises from direct observation, inference and the words of the wise), Geeta advises that jnana (gnosis) gradually develops through listening to the chanting of the mantras. The Sanskrit mantras are considered to be sacred sounds, in which the vibration of syllables voiced with correct pronunciation and accent have a purifying effect on the body and mind of the listener.

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Nataraja Shastri is an internationally respected vedic scholar and it was an extraordinary experience to witness his breath control while chanting in proper Sanskrit recitation, which often necessitates uttering long phrases in a single breath. He has committed all of the mantras as well as copious texts (as those who have seen him chant for three consecutive days on the occasion of Guruji’s 80th Birthday can attest) to memory. In this way, Nataraja Shastri is part of one of the oldest unbroken oral traditions in existence, one responsible for the preservation of the ancient vedic texts.

The Institute’s new Patanjali murti provides students of yoga with the opportunity to contemplate the philosophical underpinnings of the practice and to forge an emotional connection with the long unbroken line of yogic transmission. Like the invocation to Patanjali that is recited at the beginning of yoga classes, the puja rituals are not religious acts and the symbolic imagery of the sculpture is not an object of worship, rather both are meant to serve as an aid to the practice of yoga as an inner journey toward our truest self.

This article will appear in the Winter 2009/2010 Yoga Vidya, the journal of the Iyengar Yoga Association of Southern California

About Sri Nataraja Shastri

Sri Nataraja Shastri is one of the highly regarded and most revered Vedic Scholars in Pune, India. He has been providing Vedic Ritual Services in India since 40 years and has continued to be guidance for a flourishing list of Yogic Aspirants. He has been flown to foreign countries several times to Conduct Vedic rituals and is the Chief Pundit for the Yoga Guru B.K.S Iyengar. His Vedic Chanting have been recorded and listened to by thousands around the world and has a huge following in North America.

Sri Nataraja Shastri is a patron of huge number of Temples in India and supports their maintenance. He was appointed as the Head of Committee of Satara Temple in India by His Highness Late.Shri.Sankaracharya of Kanchi Kamakoti Mutt. He is one of the pioneers to lend support to the Sakatapuram Mutt near Sringeri, Karnataka and continues to be an active sponsor. Currently Sri Nataraja Shastri resides in Pune and frequently travels abroad to share his Vedic knowledge and Wisdom.

“During the ceremony, all the four vedas namely, Rgveda, Yajurveda, Samaveda and Atharva Veda were recited by 20 Brahmins.” - Geeta Iyengar, on the occasion of Sri Nataraja Shastri 50th B’day

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May 4, 2009

New Yorker Yoga

From The New Yorker, May 4, 2009 — Illustrations by Anders Wenngren

This is an animation and takes a minute to run. So please be patient and enjoy the fabulous yoga demonstration! 

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May 2, 2009

Continuity

I never had the opportunity to work directly with Mr. Iyengar, but did spend many years studying with his student Dona Holleman, pictured here executing Vrschikasana. There is a kind of body knowledge that can only be transfered by being in the presence of the Guru, an absorption of experience fueled by unbroken attention. In the early days, when Mr. Iyengar had only a few sheep in the flock, circumstance allowed for daily hands on learning at the source. Much like Sri T. Krishnamacharya instructed the young BKS Iyengar, so did Mr. Iyengar teach Dona Holleman.

It is truly extraordinary to have this photograph to show the continuity in the teaching. This photo was taken in the mid 1960’s. Dona remains as supple and focused as pictured. She unlocked the key for many a pose and instilled in me a home practice that I still faithfully adhere to. — Nancy Cantwell

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Photograph Courtesy of Molly Rhodes

Initiation creates a special link between the guru and the devotee—a spiritual connection that represents a unique responsibility on the teacher’s part and a significant challenge for the practitioner. Through initiation, the aspirant becomes an integral part of his or her teacher’s lineage (parampara) which is understood as a chain of empowerment that exceeds the world of space and time insofar as it continues after the death of both the teacher and the disciple. Admission to this chain must be earned through wholehearted dedication to the spiritual path, which is a form of self-surrender. — George Feuerstein, The Yoga Tradition

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April 29, 2009

Wisdom Work

These pictures were taken in June 2008, at Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. This is Yogacharya B.K.S. Iyengar (Guruji), 90 years of age, assisting his student in the execution of the posture (asana) called Vrschikasana.

Vrschik means a scorpion. In order to sting its victim the scorpion arches its tail above its back and then strikes beyond its head. This asana resembles that of a striking scorpion, hence the name.

I am riveted to these pictures trying to appropriate for myself the adjustments Mr. Iyengar is administering to his student, Raya; the specific touch that would inspire the body and mind to strike, to form, the posture. At first viewing one can detect how Guruji is using his own body to guide Raya with the mechanics of the posture. Then, on closer inspection, you can see a more subtle transmission of energies, another layer of wisdom at work.  Nancy Cantwell

Photos Courtesy of Stephanie Quirk

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February 25, 2009

Desire

Desire is the first datum of our conciousness; we are born into sympathy and antipathy, wishing and willing. Unconciously at first, then conciously we evaluate: “This is good, that is bad.” And a little later we discover obligation. “This being good, ought to be done; that being bad, ought not to be done.” – Aldous Huxley

I return repeatedly to Aldous Huxley’s Perennial Philosophy. It is a comprehensive compendium of metaphysical thought. It investigates topics ranging from, “Personality, Sanctity, Divne Incarnation” to “Good and Evil” to “Time and Eternity” to “Faith” and “Suffering”. Excerpts from authors include Eckhart, William Law, Chuang Tzu, The Bhagavad Gita, Maitrayana Upanishad, Kabir, Rumi and St. John of the Cross. All of us, who put time aside to contemplate the relationship between Atman, “the personal self”, and Brahman, “the universal Self”, will profit from these readings. In Chapter 1 “That Art Thou” Huxley opens with these words:

“IN STUDYING the Perennial Philosophy we can begin either at the bottom, with practice and morality; or at the top, with a consideration of metaphysical truths; or, finally in the middle, at the focal point where the mind and matter, action and thought have their meeting place in human psychology.”

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February 24, 2009

Paul

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Paul Cabanis 2008 – IPhone Photography

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February 16, 2009

The Invocation to Patanjali

I have been a yoga practitioner since 1984. In the beginning, like many, I tried on different styles, but eventually settled into method of B.K.S. Iyengar. There will be many many posts to follow on the practice of yoga. But first things first. Here is the chant and translation that is recited before every class. The sound clip is of BKS Iyengar himself.

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yogena cittasya padena vacam
Yoga for consciousness, grammar for speech

malam sarirasya ca vaidyakena
medicine for the ills of the body;

yopa karottam pravaram muninam
he gave us these things the sage

patañjalim pranjalir anato’smi
Patañjali to whom I pay my respects.

abahu purusakaram
His upper body (arms) of human form,

sankha chakrasi dharinam
holding conch and disc,

sahasra sirasam svetam
thousand headed cobra [over his head]

pranamami patañjalim
I pay my respects to Patañjali
yastyaktva rupamadhyam
prabhavati jagato’nekadhanugrahaya
praksinaklesharasir visamavisadharo’nekavaktrah subhogi
sarvajnana prasutir bhujagaparikarah pritaye yasya nityam
devohisah sa vovyat sitavimalatanur yogado yogahyuktah

Salutations to Lord Adisesa of the myriad serpent heads and
mouths carrying noxious poisons, who came to earth single-headed to eradicate ignorance and vanquish sorrow. We respect Him, repository of all knowledge, amidst his attendant retinue. His primordial form shines with pure and white effulgence, pristine in body, a master of yoga who bestows yogic light to enable mankind to rest in the house if the immortal self.

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