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The Yoga Sutra of Patañjali | Sadhana Pada

A Conversation —

When approached to make a contribution IYALA (Iyengar Yoga Association of Los Angeles), a sutra column, my first reaction was to run. A flat “no” would have sufficed, then as all things Iyengar yoga, the idea took seed and began to flourish. Working alone, however, was out of the question. I needed a co-conspirator to consider this text and give it it’s proper due. More importantly I didn’t know if I could stick to a commitment of isolation in study and feel comfortable as a singular voice of veracity. A conversation was needed and I remembered a great one that had taken place at a recent Christmas party with a young gentleman, but an old friend, Henry Wudl. He had become an Iyengar practitioner two years ago. His enthusiasm for the practice and his training in linguistics and library science made him the perfect “conversationalist”. Over dinner a plan was set in motion to explore this format, to develop a dialogue, see what the other has to say and build a discourse based on the Yoga Sutras of Patanjali.

We agreed that this discussion would include all the following materials and linguistic attributes. Sanskrit and Pali spellings would be included (however for this publication the Sanskrit and Pali diacritics have been omitted). References to the Upanishads, the Mahabharta, Bhagavad Gita, Hatha Yoga Pradipika and other Tantric texts are used to complete the picture as the Sutras cannot stand alone in the canon. And as between the two of us we have a substantial inventory of books – reading recommendations will be made.

I encourage all to join in the conversation. We are a community of adherents. Feeling grounded in the whole is an important support mechanism to any individual on this journey.


Nancy Cantwell: We discussed starting this dialogue with the second chapter of Patañjali’s Sutras, the Sadhana Pada, for reasons of practicality, to turn to the actual use of the sutras rather than the more theoretical make up of the other three. I was re-reading Barbara Stoler Miller’s introduction to her translation of the Yoga Sutra of Patañjali and I came across in the very first paragraph “Although the practice of yoga is much more ancient than the Yoga Sutra, this brief text represents the earliest know systematic statement of the philosophical insights and practical psychology that define yoga.” The Sadhana Pada definitely addresses the “practical psychology” that she refers to here.

Henry Wudl: The second chapter of the Yoga Sutras, Sadhana Pada, just spells everything out. It starts by making an introductory statement that sums up a lot of what yoga is in practice: “tapas svadhyaya isvarapranidhanani kriyayogah”: the “action-yoga” consists of accepting pain (tapas), self-study (svadhyaya) and surrender to God (isvara-pranidhana). These are all things I find myself needing to do in my daily life. First, there is pain, which at a certain level is unavoidable. This includes the physical pain of doing asanas, which are difficult, and emotional pain which we experience all the time in our daily lives- in our interactions with people, in watching the news and reading things people post on social media etc. Yoga tells us that if we want to overcome this pain, and get to a place where we aren’t bothered by it, we need to first accept it and resist the impulse to fight it. This is hard to do, but when we succeed in doing it, we find that the pain is cathartic, and accepting it helps us grow as human beings, and helps us learn to do the asanas better. Have you ever noticed how, after a cathartic moment, you feel really “clean” inside? That’s what yoga refers to as “purification”. Similarly, have you noticed how, after a strenuous yoga session, where you’ve really worked your body hard (but not beyond your limits), you also feel really good and clean inside? Same thing going on.

The second thing is svadhyaya: self-study. This has two aspects: 1) studying sacred scriptures which contain spiritual insights that we can apply directly to our lives, and 2) studying ourselves and becoming more aware of who we are and what we actually need to do. The two aspects are, of course, interrelated. Studying the scriptures helps us to understand ourselves, and studying ourselves helps to understand the scriptures.

The third aspect is isvara-pranidhana, surrender to God, and, by extension, the universe, in which God is present. This I understand as moving away from egoism, seeing myself as a discrete individual unconnected to the larger world around me, and therefore driven to possess things for myself and hold on to them, and try to control the outcome of things so that they work in my favor. Instead, yoga says: “you need to let go. Let go completely. You aren’t in control, and if you try to control things, you will just end up making yourself miserable. Let the universe flow. If you can do that, you’ll find that whatever you need will come to you automatically.”


NC: Henry, I find your ideas about “Tapas” of interest here. While most would agree that “Tapas” refers to the heat of purification or the practice of asceticism or austerities that would lead the practitioner to gain the discipline necessary for the yogi to become devout, I think that you are probably striking a chord with equating the pain that all that might entail. The practice of asana indeed can be painful and that pain can also be worked through to gain greater understanding within the body as well as the mind. One might also think of tapas as deep meditation on Atman or ritualistic worship. Non-attachment to the self can be a painful letting go. Who are we afterall? Which I think you address nicely when you speak of isvara-pranidhana.

But I would also like to throw in this for consideration. As I spoke of earlier in regards to my own apprehensions about the commitment to study, I can again see that commitment as a form of tapas. The returning daily to the practice and the perseverance of the mind/body to stay on the path is the purpose of the Sadhana Pada. I have had a fairly solid, steady practice for 30 years now, I am committed and yet the continuing rigors asana practice are a test!

HW: The pain of the physical practice is part of the spiritual purification. The pain tells you that your body is working, and it’s also a reminder to be humble, because the perfection of an asana is attained when you can do it effortlessly (Patanjali says this when he discusses asana, and BKS Iyengar in his commentary expands on the idea). For me, as someone for whom many, if not most, asanas can still be quite strenuous and painful, it shows me that I still have a long way to go. It’s humbling when you’re in class and you need more props to do an asana than everyone else in the class- when you’re doing, say, Prasarita Padottanasa, and you need two blocks under your head, where everyone else can use one or can bring their head all the way to the floor. And you know you can’t cheat, because if you do you’ll either do the pose incorrectly or hurt yourself (or both). Accepting that that’s where you are physically I think is also tapas; as it creates humility in you, it effects psychological purification. The physical and spiritual are inter-related. And yes, the commitment aspect is also tapas, because staying committed to anything, I think, is something that goes against our natural inclinations; resisting the inclination to slack off is also tapas, because it is part of the process of burning away obstacles to progress, since slacking off would constitute an obstacle to progress.

But the next thing the Sadhana Pada goes on to say is that if you accept all these challenges, you bring yourself closer to the goal, and you reduce, ultimately, the amount of pain and affliction you feel. Do you feel that that’s your experience?


NC: I think that you have hit upon an important idea in “acceptance” being a part of tapas. I tracked down a fairly apt citation in the Christopher Isherwood and Swami Prabhavananda “How to Know God”, The Yoga Sutras of Patanjali. In there they quote Swami Brahmananda as saying, “It is of vital importance, that a man begin his spiritual journey from where he is.” Now, I have taken this slightly out of context as he is really referring to the practices of ritual, but I do think that this true knowing of where you stand within the practice is what binds together tapas, svadhyaya and isvara-pranidhana. It is here where the physical and spiritual become connected. I also believe that this knowing of “where he is.” can be appreciated as the complement of or the ramp up to sutra 1.3 “Then man abides in his true nature.”

I remember a lecture I attended where Georg Feuerstein, a man I consider to have been a great yogi, who when asked about asana practice confessed he had none. His body was not what his vehicle for awakening. His efforts in meditation and devotion to the study and translations of the great texts were what embodied his practice.

But returning to acceptance, humility, non-attachment and “practical psychology” for a moment. One ( I italicize here to emphasize that there are many more than this singularity) of the great gifts of Iyengar yoga is the use of props to facilitate asana practice. They allow for investigation and greater svadhyaya of where one stands, where one “is”, at the beginning, middle and end of the journey. You may need two blocks to facilitate Prasarita Padottanasa to begin then one then none or not! My greatest challenge today is truly the non-attachment to the fruits of practice that I am no longer facile within. I recently purchased a halasana bench and wondered why I waited so long. Delicious! And then when I was instructed in how to use it for backbend practice a whole new world opened up for me. Freedom I thought completely lost was rediscovered.

You have to come over and give it a test drive!

HW: OK, yes, I’ll come over and try the halasana bench. And I agree with you about props in general.

The next thing Sadhana Pada talks about are the five kleshas, the basic sources of affliction and pain, which were a revelation to me when I first read about them: they essentially say that any psychological suffering can be traced back to one of these five factors: ignorance (avidya), ego, attachment, aversion or fear of death and the desire to cling to life (abhinivesa).

II.2 samadhi-bhavana-arthah klesa-tanu-karana-arthas-ca samadhi

II.3 avidya-asmita-raga-dvesa-abhinvesah pañca-klesah

Particularly significant for me was the attachment, psychological attachment to pleasurable experiences, as in wanting to cling to such experiences and repeat them even after they are over. It is important to point out here that yoga is not saying that pleasure is bad and a source of suffering, it’s that clinging to pleasure, and craving it is bad and a source of suffering. It’s not saying “Don’t enjoy yourself.” It’s saying “Enjoy yourself. When a pleasurable experience comes to you, enjoy it to your heart’s content. Just don’t try to hold onto it once it’s over, and don’t expect to be able to repeat it and feel it again the exact same way- that is where you will get yourself into trouble, because once an experience is in the past, it’s in the past, you can’t have it the exact same way again.” The message is not one of harsh asceticism but of practical advice that can actually make a real difference.



We hope this to be an ongoing dialog

Henry Wudl is a writer, librarian and Iyengar yoga practitioner


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